doubleyoga (6 / 11)

        Putyourhandsontheground.

        Headupandleanback.

        Form10.

        Thelecturerfacesleft.

        Lefthandontheground.

        Triahlegs.

        Raiseyhthandstraightaboveyourhead.

        getheaafter30seds.

        Thelecturerputhisrighthandontheground.

        Triahlegs.

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