doubleyoga (3 / 11)

        Thelecturerhashislegsbent.

        Sitastrideyourbody.

        Leanforward.Headtouchestheground.

        Type5.

        Lecturerontheground

        Getdownonyourknees..

        Shoulderwidth.

        Liftyourheadback.

        Type6.

        Lecturerontheground

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